Tuna Pasta Salad
Enjoy a healthy, delicious Tuna Pasta Salad—a perfect balance of tender pasta, lean tuna, and crisp veggies tossed in a creamy, tangy dressing. Ideal for quick meals and easy customization!
Ingredients
- Main Ingredients :
- 2 5 oz each cans of canned tuna (water-packed for a lighter option)
- 8 oz of pasta such as fusilli or penne
- 2 stalks of celery finely chopped
- 1 small red onion diced
- 1/2 cup of mayonnaise or Greek yogurt for a healthier twist
- 2 tablespoons of lemon juicefreshly squeezed
- 1/4 cup of parsley chopped
- Salt to taste
- Pepper freshly ground, to taste
Optional Add-Ins:
- 2 tablespoons of capers
- 1/4 cup of olives sliced
- 1 medium avocado diced
- 1 teaspoon of Dijon mustard
Instructions
Step 1: Cook and Cool the Pasta
- Bring a large pot of salted water to a boil, add the pasta, and cook until al dente.
- Drain, rinse with cool water, and let the pasta cool completely.
Step 2: Prepare the Mix-Ins
- Open and drain the canned tuna, then gently flake it with a fork.
- Finely chop the celery and dice the red onion.
- If using, prepare optional ingredients like avocado, olives, or capers.
Step 3: Create the Dressing
- In a large mixing bowl, combine the mayonnaise or Greek yogurt with freshly squeezed lemon juice.
- Add salt, pepper, and optional Dijon mustard, mixing until smooth.
Step 4: Assemble the Salad
- In a large bowl, combine the cooled pasta, tuna, celery, and red onion.
- Pour the dressing over the ingredients and gently toss until evenly coated.
- Fold in any optional add-ins and sprinkle with chopped parsley.
Step 5: Final Adjustments and Serving
- Taste the salad and adjust seasoning if needed.
- For enhanced flavor blending, chill the salad for 30 minutes before serving.